Zviito zviri nyore zvekufamba, kumhanya uye kusvetuka mumaziso evechidiki zvinogona kuva zvakaoma kune vakwegura.
Kunyanya pavanenge vachikura, kuumbwa kwemuviri kwevhitamini D kunopera simba, parathyroid hormone inosimudza, uye calcium kurasikirwa rates inokurumidza, zvichiita kuti osteoporosis, iyo inogona kutungamirira kudonha kana iwe ukasangwarira.
“Paunowira, unosimuka.” Ichi chirevo chakurudzira vanhu vazhinji kuti vadzoke kubva mumamiriro ezvinhu akaoma, asi kune vakwegura, kudonha kunogona kusazomuka zvakare.
Mapopoma ava “muurayi wekutanga” wevakwegura
Seti ye data inotyisa: World Health Organisation yakabudisa mushumo wekuti vanhu vanopfuura 300,000 pasi rose vanofa nekudonha gore negore, iyo hafu yavo iri pamusoro pemakore makumi matanhatu. Maererano ne2015 National Disease Surveillance System chikonzero chekufa kwekufa kwemigumisiro inoratidza kuti 34.83% yekufa kunokonzerwa nekudonha pakati pevanhu vanopfuura makore makumi matanhatu nemashanu muChina, ndicho chikonzero chekutanga chekukuvara kwekufa pakati pevakwegura. Pamusoro pekuremara kunokonzerwa nekukuvara kwekudonha kunogonawo kukonzera mutoro unorema wehupfumi uye mutoro wekurapa kunzanga nemhuri. Maererano nenhamba, muna 2000, vanhu vane mamiriyoni e20 vane makore makumi matanhatu kana kupfuura muChina vakatambura 25 mamiriyoni ekuwa, nemari yekurapa yakananga inopfuura 5 bhiriyoni RMB.
Nhasi, 20% yevakwegura inowira gore negore, vanenge mamiriyoni makumi mana vanhu vakwegura, kuwanda kwekudonha kunenge mabhiriyoni zana.
Iyo 100 bhiriyoni inodonha, 50% iri muchimbuzi zvichienzaniswa nekamuri yekurara, yekutandarira, imba yekudyira uye kunyangwe kicheni, imba yekugezera kazhinji ndiyo idiki nzvimbo mumba. Asi kana ichienzaniswa nemamwe makamuri "basa rimwechete", imba yekugezera inotarisira hupenyu hwe "composite function" - kushambidza, kugeza uye kugezera, chimbuzi, uye dzimwe nguva fungawo basa rekuwachira, rinozivikanwa se "Nzvimbo duku inotakura zvido zvikuru". Asi munzvimbo iyi diki, asi yakavanzwa mune dzakawanda njodzi dzekuchengetedza. Sezvo vakwegura muviri basa degeneration, murombo mwero, gumbo kusagadzikana, vakawanda uyewo vanotambura nemwoyo uye cerebrovascular zvirwere, chirwere cheshuga uye zvimwe zvirwere zvisingaperi, yokugezera nhete, inotsvedza, yakakwirira tembiricha zvakatipoteredza anogona nyore kutungamirira vakwegura kuwa. Maererano nehuwandu, 50% yekudonha kwevakwegura kwakaitika muimba yekugezera.
Nzira yekudzivirira sei vakwegura kubva pakudonha, kunyanya nzira yekudzivirira kuwira muimba yekugezera, zvakakosha kuita basa rakanaka rekudzivirira matanho. zs yevakura yekugezera, chimbuzi, nhare nhatu huru dzinodiwa, imwe mushure meimwe yakatanga nhevedzano yekugezera-isina handrail inoteedzera zvigadzirwa, yakatsiga rutsigiro, kuderedza njodzi yekudonha kwevakweguru.
